Self Care Menu
Monday
Read something for fun (not for school)!
Call your mom, dad, sister, brother, whoever you love
Meditate and organize your week
SUBMIT
Tuesday
Relax and paint something
Cook your favorite meal for dinner
Write 10 things you’re grateful for
SUBMIT
Wednesday
Work on your bullet journal
Facetime your friends
Journal and practice mindfulness
SUBMIT
Thursday
Wash your sheets and pillowcases!
Have a mindful meal
Take a break from school, play some games
SUBMIT
Friday
Treat yourself to some ice cream
Dress up and go on a date night with loved ones
Enjoy some sunshine or fresh air
SUBMIT
Saturday
Wake up and do some yoga
Paint your nails
Game night with friends
SUBMIT
Sunday
Go on a walk around the neighborhood
Do a face mask
Put some music on and clean
SUBMIT